20 Complete


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Ease back into your healthiest self with 20 Complete! This class is designed to help you create supportive exercise habits by offering short 20 minutes sessions 3x a week. Each session will cover a different body focus (such as flexibility, strength and heart health) providing you with a complete workout experience. If you don’t have time for a full class/are looking for more support with exercise motivation, 20 Complete is a great place to start. No previous fitness experience required.


Class Time, Day of Week and Theme

Mondays: 9:00AM-9:20AM-Weights for Muscle Strength and Bone Health

Tuesdays: 9:00AM-9:20AM-Yoga for Flexibility

Wednesday: 9:00AM-9:20AM-Core and Balance


*Recordings Available Minimum 3 Days After Live Class


Classes available Online through Zoom

Duration: 14 Weeks, First Class January 3rd


Taught by Certified Portable Weights, Barre and Yoga Instructor Catherine Rawlek


Required Equipment: Weights for Upper Body Exercise, Runners

Optional Equipment: Yoga Mat



Looking to add another class? 20 Complete is complemented well by Saturday Dance Bold


Dates of Classes: January 3rd, 10th/11th/12, 17th/18th/19th, 24th/25th/26th, 31st, February 1st/2nd, 7th/8th/9th, 14th/15th/16th, 22nd/23rd, 28th, March 1st/2nd, 7th/8th/9th, 14th/15th/16th, 21st/22nd/23rd, 28th/29th/30th, April 4th/5th/6th, 11th/12th/13th

Date and Time of Class

M,T,W 9:00AM-9:20AM (14 Week Program, Starts September 13th)


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