20 Complete-NEW CLASS!

$147.50

Availability: In stock

Ease back into your healthiest self with our new class 20 Complete! This class is designed to help you create supportive exercise habits by offering short 20 minutes sessions 3x a week. Each session will cover a different body focus (such as flexibility, strength and heart health) providing you with a complete workout experience. If you don’t have time for a full class/are looking for more support with exercise motivation, 20 Complete is the class for you! No previous fitness experience required.

 

Class Time, Day of Week and Theme

Mondays: 9:00AM-9:20AM-Weights for Muscle Strength and Bone Health

Tuesdays: 9:00AM-9:20AM-Low Impact Cardio Barre for Heart Health

Wednesday: 9:00AM-9:20AM-Yoga for Flexibility

 

*Recordings Available Minimum 3 Days After Live Class

 

Available Online through Zoom and In-Person at Tullamore Retreat Centre

Duration: 14 Weeks, First Class September 13th

 

Taught by Certified Portable Weights, Barre and Yoga Instructor Catherine Rawlek

 

Required Equipment: Weights for Upper Body Exercise, Runners

Optional Equipment: Yoga Mat

Provided Equipment: 5ft Medium Level Theraband  (Pick up September 11th) Missed pick up? You will be emailed for alternative drop off/pick up arrangements. 🙂

 

Looking to add another class? 20 Complete is complemented well by Saturday Dance Bold

 

Dates of Classes: September 13th-December 20th (no Monday class on October 11th)

Date and Time of Class

M,T,W 9:00AM-9:20AM (14 Week Program, Starts September 13th)

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