Cardio, Lift and Stretch

(6 customer reviews)

$125.00

Cardio, Lift and Stretch is a 60 minutes class that offers a complete workout aimed at encouraging a healthy heart, increasing muscular strength and improving overall flexibility.

Out of stock

Cardio, Lift and Stretch (12 Weeks Online) : If you don’t have much time for exercise each week, this is the class for you!

Cardio, Lift and Stretch is a 60 minutes class that offers a complete workout aimed at encouraging a healthy heart, increasing muscular strength and improving overall flexibility.  For this class, at home cardio equipment (such as a treadmill, bike, elliptical or row machine) is not required; however, it may be used. Instruction will be provided for both low impact cardio moves without equipment and cardio moves with equipment. This class is a multi-level class and is easily modified to meet individual needs.

 

When: Thursdays, 6:00-7:00 PM

*Please note, class on April 15th will be recorded only.

Semester Currently In Progress. Contact Catherine at info@tullamorealive.ca for potential access to this class.

Instructor: Catherine Rawlek

 

*Required Equipment: 2 Pairs of Weights (one heavy pair and one light pair)

Optional Equipment: Cardio Machine

Provided Equipment: Pilates Ball (Free Pick up April 3rd)

 

Looking to add another class? Cardio, Lift and Stretch is complemented well by Tuesday Barre Fusion.

 

6 reviews for Cardio, Lift and Stretch

  1. H.R.

    My cardio fitness and strength have both increased tremendously. Classes are fun and motivating. Instructor is knowledgeable and gives modifications for all levels of fitness.

  2. Marie D. (verified owner)

    Awesome class! Really great music playlists provided. I started with a low level of fitness and felt very comfortable in the class and I noticed a big difference by the end of the 12 weeks.

  3. Erin (verified owner)

    I love that the instructor is focused on alignment and building our capacity so that we can do the things we want to do outside of our workouts!! This class is definitely getting me ready for some good hiking!!

  4. Marilyn B. (verified owner)

    I look forward to this workout every week. Catherine infuses every work out with her own high energy and joyful spirit. She brings to each class lots of information supported by the latest evidence-based research. My strength, flexibility, range of motion , and most importantly, confidence has greatly improved as a result of this class. I highly recommend it to people of any fitness level.

  5. Kirsten B. (verified owner)

    A great experience! Catherine incorporates multiple elements of fitness into each class and I have noticed that my strength, range of motion and flexibility have improved as a result. She is positive and welcoming and I look forward to the next semester of classes!

  6. Elise

    I highly recommend this class! Catherine is so positive and encouraging you can’t help but smile even if you’re only doing the recording! What I admire about Catherine’s class is how she builds your capacity throughout the term.

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