Circuit and Flow-NEW CLASS!


Availability: In stock

Get strong and have fun with this split class of Circuit Express and Yoga Flow! Enjoy this high energy, accessible combination of weights on Tuesday (in a circuit format) followed by a gentle Yoga Flow Class on Wednesdays. This class is full of variety and great for individuals who want to build strength, enjoy movement and experience something new every week. All levels are welcome.



Tuesday 6:00PM-6:25PM: Circuit Express

Wednesday 8:00PM-8:35PM: Yoga Flow


Classes available Online through Zoom

Duration: 14 Weeks, First Class January 11th

*Recordings Available Minimum 3 Days After Live Class


Taught by Certified Yoga and Portable Weights Instructor Catherine Rawlek


Required Equipment: Weights + Yoga Mat


Looking to add another class? Circuit and Flow is complemented well by Monday night Yoga Relax.


Dates of Classes: January 11th/12th, 18th/19th, 25th/26th, February 1st/2nd, 8th/9th, 15th/16th, 22nd/23rd, March 1st/2nd, 8th/9th, 15th/16th, 22nd/23rd, 29th/30th, April 5th/6th, 12th/13th


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