Start your weekend boldly with this exciting high energy class that includes simple dance, core work and upper body weights. Within these fun 60 minutes you can expect to improve your cardio, tone your arms and finish class feeling ready to embrace the weekend! No dance experience required.
Date, Time and Duration: Saturday 9:00AM-10:00AM, 14 Weeks, First Class September 18th
Classes available Online through Zoom
*Recordings Available Minimum 3 Days After Live Class
Taught by Certified AFLCA Group Exercise and Choreography Instructor Catherine Rawlek
Required Equipment: Weights for Upper Body Exercise, Runners
Optional Equipment: Yoga Mat
Provided Equipment: 5ft Medium Level Theraband (Pick up September 11th). Missed pick up? You will be contacted with alternate pick-up/drop off options. đŸ™‚
Looking to add another class? Dance Bold is complemented well by Monday/Tuesday Barre Energy
Dates of Classes: September 18th, 25th, October 2nd, 9th, 16th, 23rd, 30th, November 6th, 13th, 20th, 27th, December 4th, 11th, 18th
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