Spring Stretch

(4 customer reviews)


Enjoy a gentle stretch designed to lengthen your muscles and relax your body.

Out of stock

Spring Stretch (12 Weeks Online): Settle into spring with this gentle stretching class designed to bring awareness, length and release into your muscles.

Spring Stretch is a 60 minute class designed to gently loosen the muscles in your body, train conscious muscle activation and help you relax so you can get a good night’s sleep. This is a great class if you are looking to improve your range of motion, reduce physical and mental tension in your body, and make a gradual transition into outdoor summer activities.

No previous yoga or fitness experience is required for Spring Stretch. This class moves at a slow pace making it easy to provide a wide range of modifications that can meet your body wherever it is at.


When: Wednesdays, 6:45-7:45 PM

*Please note, class on April 14th will be recorded only.

Semester Currently In Progress. Contact Catherine at info@tullamorealive.ca for potential access to this class.

Instructor: Catherine Rawlek


*Required Equipment: None

Optional Equipment: Bolster/large pillow

Provided Equipment: Pilates Ball (Free Pick up April 3rd)


Looking to add another class? Spring Stretch is complemented well by Tuesday Barre Fusion.

4 reviews for Spring Stretch

  1. Marie D. (verified owner)

    Awesome class! Great combination of active stretching and relaxation techniques. I noticed a significant difference in my flexibility by the 6th week! Would definitely recommend this class.

  2. Marilyn B. (verified owner)

    This class is a great way to stretch, relax and sooth the nerves. I highly recommend this class.

  3. Elise (verified owner)

    I love this class. Catherine is excellent at explaining what we are doing, why, and how. She is incredibly encouraging and quick with adaptations. I look forward to the class every week!

  4. Victoria

    This was a great way to relax and unwind mid-week! I learned a lot about my muscles and found that after each session I felt much more flexible and open in tight areas like my hamstrings, hips and shoulders. It felt great! Plus, it made me more apt to exercise through the week because I had such great ease of motion. Thanks Catherine for sharing your energy and helping us all learn lots! Looking forward to the next one.

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