Yoga Relax

(4 customer reviews)


Availability: In stock

Relax and get a good night’s sleep with this 60 minute Yoga class designed to relax your muscles and nervous system. Join Catherine as she leads you through a progression of Yoga moves that will leave your body and mind feeling at peace.  All levels are welcome to this class.


Date, Time and Duration: Monday 8:00PM-9:00PM, 14 Weeks, First Class September 13th


Classes available Online through Zoom

*Recordings Available Minimum 3 Days After Live Class


Taught by Certified 200 Hour Yoga Instructor Catherine Rawlek


Required Equipment: None

Optional Equipment: Pillow/Bolster+Yoga Mat

Provided Equipment: 5ft Medium Level Theraband  (Pick up September 11th). Missed pick up? We will email you alternative pick up/drop off options. 🙂


Looking to add another class? Yoga Relax is complemented well by Weekly 20 Complete


Dates of Classes: September 13th, 20th, 27th, October 4th, 18th, 25th, November 1st, 8th, 15th, 22nd, 29th, December 6th, 13th, 20th

No Class on October 11th


Date and Time of Class

Monday 8:00PM-9:00PM (14 Week Program, Starts September 13th)

4 reviews for Yoga Relax

  1. Marie D. (verified owner)

    Awesome class! Great combination of active stretching and relaxation techniques. I noticed a significant difference in my flexibility by the 6th week! Would definitely recommend this class.

  2. Marilyn B. (verified owner)

    This class is a great way to stretch, relax and sooth the nerves. I highly recommend this class.

  3. Elise (verified owner)

    I love this class. Catherine is excellent at explaining what we are doing, why, and how. She is incredibly encouraging and quick with adaptations. I look forward to the class every week!

  4. Victoria

    This was a great way to relax and unwind mid-week! I learned a lot about my muscles and found that after each session I felt much more flexible and open in tight areas like my hamstrings, hips and shoulders. It felt great! Plus, it made me more apt to exercise through the week because I had such great ease of motion. Thanks Catherine for sharing your energy and helping us all learn lots! Looking forward to the next one.

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