Yoga Relax

(6 customer reviews)

$149.99

Availability: In stock

Relax and get a good night’s sleep with this 60 minute Yoga class designed to relax your muscles and nervous system. Join Catherine as she leads you through a progression of Yoga moves that will leave your body and mind feeling at peace.  All levels are welcome to this class.

 

Date, Time and Duration: Monday 8:00PM-9:00PM, 14 Weeks, First Class January 3rd

 

Classes available Online through Zoom

*Recordings Available Minimum 3 Days After Live Class

 

Taught by Certified 200 Hour Yoga Instructor Catherine Rawlek

 

Required Equipment: None

Optional Equipment: Pillow/Bolster+Yoga Mat

Looking to add another class? Yoga Relax is complemented well by Weekly 20 Complete

 

Dates of Classes: January 3rd, 10th, 17th, 24th, 31st, February 7th, 14th, 28th, March 7th, 14th, 21st, 28th, April 4th, 11th

No Class on February 21st

 

Date and Time of Class

Monday 8:00PM-9:00PM (14 Week Program, Starts September 13th)

6 reviews for Yoga Relax

  1. Marie D. (verified owner)

    Awesome class! Great combination of active stretching and relaxation techniques. I noticed a significant difference in my flexibility by the 6th week! Would definitely recommend this class.

  2. Marilyn B. (verified owner)

    This class is a great way to stretch, relax and sooth the nerves. I highly recommend this class.

  3. Elise (verified owner)

    I love this class. Catherine is excellent at explaining what we are doing, why, and how. She is incredibly encouraging and quick with adaptations. I look forward to the class every week!

  4. Victoria

    This was a great way to relax and unwind mid-week! I learned a lot about my muscles and found that after each session I felt much more flexible and open in tight areas like my hamstrings, hips and shoulders. It felt great! Plus, it made me more apt to exercise through the week because I had such great ease of motion. Thanks Catherine for sharing your energy and helping us all learn lots! Looking forward to the next one.

  5. Mark

    I attended this class in Fall 2021. I have arthritis and experience a lot of stiffness. This class reduced my pain and stiffness and increased my flexibility which gave me the added benefit of an increased range of motion when lifting weights. I also noticed a big difference in my quality of sleep. It has had such a big impact on my sleep that I make an effort not to miss the class. The zoom works well for me. The audio visual quality is great and I enjoy taking the class in the comfort of my own home before going to sleep.

  6. H

    I have found this class a motivating and easy way to get back into exercising. The sound quality is good and the instructions are easy to follow. It is similar to taking a class in person, but from the comfort of your own home. I have noticed an improvement in how limber and flexible I am. The class is so relaxing that it has also improved the quality of my sleep.
    Thank you Catherine for a great class!

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