Relax and get a good night’s sleep with this 30 minute Yoga class designed to relax your muscles and nervous system. Join Catherine as she leads you through a progression of Yoga moves that focus on release in the your hips and hamstrings. End your Mondays with your body and mind feeling at peace. All levels are welcome to this class.
Date, Time and Duration: Monday 8:00PM-8:30PM, 7 Weeks, First Class May 2nd
Classes available Online through Zoom
*Recordings Available Minimum 3 Days After Live Class
Taught by Certified 200 Hour Yoga Instructor Catherine Rawlek
Required Equipment: None
Optional Equipment: Pillow/Bolster+Yoga Mat
Dates of Classes: May 2nd-June 20th, No Class May 23rd