Yoga Relax- Neck and Shoulders Edition

(6 customer reviews)


Availability: In stock

Relax and get a good night’s sleep with this 30 minute Yoga class designed to relax your muscles and nervous system. Join Catherine as she leads you through a progression of Yoga moves that focus on release in the your upper body (with a few lowers body stretches to complement the overall practice). End your Sundays with your body and mind feeling at peace.  All levels are welcome to this class.


Date, Time and Duration: Sunday 8:00PM-8:30PM, 8 Weeks, First Class October 16th


Classes available Online through Zoom

*Recordings Available Minimum 3 Days After Live Class


Taught by Certified 200 Hour Yoga Instructor Catherine Rawlek


Required Equipment: None

Optional Equipment: Pillow/Bolster+Yoga Mat



Dates of Classes: October 16th-December 4th


Date and Time of Class

Monday 8:00PM-9:00PM (14 Week Program, Starts September 13th)

6 reviews for Yoga Relax- Neck and Shoulders Edition

  1. Marie D. (verified owner)

    Awesome class! Great combination of active stretching and relaxation techniques. I noticed a significant difference in my flexibility by the 6th week! Would definitely recommend this class.

  2. Marilyn B. (verified owner)

    This class is a great way to stretch, relax and sooth the nerves. I highly recommend this class.

  3. Elise (verified owner)

    I love this class. Catherine is excellent at explaining what we are doing, why, and how. She is incredibly encouraging and quick with adaptations. I look forward to the class every week!

  4. Victoria

    This was a great way to relax and unwind mid-week! I learned a lot about my muscles and found that after each session I felt much more flexible and open in tight areas like my hamstrings, hips and shoulders. It felt great! Plus, it made me more apt to exercise through the week because I had such great ease of motion. Thanks Catherine for sharing your energy and helping us all learn lots! Looking forward to the next one.

  5. Mark

    I attended this class in Fall 2021. I have arthritis and experience a lot of stiffness. This class reduced my pain and stiffness and increased my flexibility which gave me the added benefit of an increased range of motion when lifting weights. I also noticed a big difference in my quality of sleep. It has had such a big impact on my sleep that I make an effort not to miss the class. The zoom works well for me. The audio visual quality is great and I enjoy taking the class in the comfort of my own home before going to sleep.

  6. H

    I have found this class a motivating and easy way to get back into exercising. The sound quality is good and the instructions are easy to follow. It is similar to taking a class in person, but from the comfort of your own home. I have noticed an improvement in how limber and flexible I am. The class is so relaxing that it has also improved the quality of my sleep.
    Thank you Catherine for a great class!

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